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2024 Recreational Technology Use Guide

By Eunju Choe, Jordan Sutcliffe and Natasha Koustova
Contact us: crc@branksome.on.ca
 
This guide addresses two key questions:
  • How much time should children and teens spend using recreational technology?
  • As a parent/caregiver, how do I help my child/teen develop healthy digital habits for themselves?

Introduction

In our world filled with smartphones, tablets and countless online platforms, it's normal for parents and caregivers to worry about how much time their kids spend using technology. Many feel unsure about setting limits or how to balance tech use with other activities. This guide is designed to help parents and caregivers with exactly that. When talking about "recreational technology," we mean the time kids spend on devices for fun and personal exploration. This includes chatting with friends on social media (like Snapchat or Instagram), watching videos (like YouTube, Netflix, etc.), playing video or virtual reality (VR) games, using Artificial Intelligence (AI), etc.
 
Digital tools are also an important part of learning in classrooms, making lessons interactive and engaging. While these tools are great for learning, spending too much time on them both at school and recreationally can lead to health issues like eye strain, headaches, and even neck and shoulder pain from sitting too much (AACAP, 2020; Johnson, 2022). Plus, if kids are constantly using technology, they might miss out on face-to-face time with family and friends, or experience challenges like shorter attention spans and trouble managing their feelings and behaviors (Hosokawa & Katsura, 2018).
 
Experts believe it's important for parents and caregivers to involve kids in setting rules for how much time they spend using technology (Blum-Ross & Livingstone, 2016; Wisniewski et al., 2015). This way, kids feel they have a say, and they are more likely to follow the rules and make better choices on their own. This guide is all about helping you and your family find a healthy balance with technology and creating good habits that everyone can agree on.
 
Recently, the conversation around screen time has extended beyond the home into the classroom, highlighted by actions taken in some Canadian provinces to regulate cell phone use in schools, school boards suing social media companies for disrupting education, and jurisdictions considering a complete ban on cell phones for kids under the age of 16. This highlights the pivotal role schools play in shaping healthy digital habits among students. Policies that ban cell phones are controversial for many reasons, including parents’ and caregivers’ desire to be able to reach their children, the use of devices for learning, and the difficulty for schools to enforce the ban. But we recognize that these conversations are evolving, so this guide is a living document that will be updated to reflect new and evolving understanding. Most importantly, schools and families need to work together to help create clear rules about using technology and model healthy boundaries so our words align with our actions. This way, kids get the same message from both their family and their school, helping them make better choices.

Children: Ages 5–8

List of 1 items.

  • Recommendations for Recreational Technology Use

    • Keep recreational technology use to less than an hour a day.
    • Turn off screens 60 minutes before bedtime. At night, make your child’s bedroom a “tech-free” zone.
    • Focus on developing healthy, consistent screen time limits and making time for other routines, such as physical activities and sleep.
    • No social media and avoid use of AI (including virtual assistants).
    • Own all of your child’s accounts and check them regularly.

List of 2 items.

  • The Early Years: Starting Young with Healthy Tech Habits +

    Kids between five and eight years old are becoming quite adept at using tablets and smartphones, a trend further fueled by the introduction of various educational applications in classrooms (Daugherty et al., 2014; David & Weinstein, 2023). This early exposure to and increasing competence with technology may naturally lead to a desire for independent tech use at home.

    It's crucial to note that the initial years of elementary school are pivotal for children's development. Hosokawa and Katsura (2018) highlight that this period is critical for developing prosocial skills, essential for their social and emotional well-being. However, excessive technology use during these formative years can impede this development. Research indicates that frequent computer use can lead to social isolation and reduce the time spent on meaningful interactions with family and peers, potentially hampering verbal and language development. Furthermore, Aggeler (2024) points out that children in this age group are in a crucial phase of developing executive functioning skills, vital for regulating emotions and behaviors.

    Considering this, parents need to find balance when managing screen time. This balance should respect and foster children’s natural curiosity and motivation for digital exploration while also setting healthy boundaries (Joussemet et al., 2008). This way, children can benefit from the positive aspects of technology without hindering their overall development.
  • Five Top Tips to Balance Recreational Technology Time for Children Ages 5–8 +

    1. Set digital rules for your child and be kind but consistent. Help them understand the benefits of adhering to these boundaries by highlighting how nice it is to spend time together without distractions.

    2. Set a good example with your screen use. Children tend to model your behaviour. Show them that you are intentionally taking regular breaks from technology. Use something like the to regularly check in.

    3. Manage their time and access to media. Use , on Android, or external options like and to manage access to digital content.

    4. Stay engaged in their technology use. Supervision is required at all times when children are engaged with technology devices. Stay engaged and ensure a balance of screen time for creativity, connecting with family and friends, and relaxation activities such as mindfulness, meditation and yoga for kids.

    5. Discuss online risks and strategies to tackle them. Kids this age can’t navigate the internet safely and can’t tell the difference between real and fake content. Follow age appropriate online safety tips, like the ones from .

The Middle Years: Ages 9–11

List of 1 items.

  • Recommendations for Recreational Technology Use

    • Recreational screen time should be less than two hours per weekday.
    • Focus on maintaining healthy, consistent screen time limits and making time for other routines, such as physical activities and sleep.
    • Turn off screens 60 minutes before bedtime. At night, make your child’s bedroom a “tech-free” zone.
    • No social media and only supervised use of AI (including virtual assistants).
    • Children this age should not have their own cell phone; or if they do it should not be “smart.”
    • Own all of your child’s accounts and check them regularly.

List of 2 items.

  • Exploring New Interests, Developing Good Habits: Technology for Older Children +

    At this age, children’s brains and bodies undergo significant growth spurts, and they are often very curious and eager to participate in many activities. This is a pivotal time to get them engaged in physical activities such as sports, and use technology selectively to help them explore their many interests. While still maintaining clear and consistent rules and expectations around technology use, work together with your child to pick out activities where they can use technology. Co-develop criteria together for what would be considered positive use of technology.

    For example, Kawas et al. (2021) investigated the app, which engages kids through outdoor nature exploration. The study found that kids can explore both the outdoors, as well as their autonomy and independence from their parents when using the app, by negotiating geographic boundaries that limit their outdoor explorations of where they could go without parental supervision. Moreover, Daughterty and team (2014) suggest that cooperative and dynamic games, such as exercise-based applications can offer opportunities for social engagement, identity, and cognitive development. Accordingly, when parents encourage their children to engage in active rather than sedentary use of technology, their concerns for development and well-being become mitigated and they can focus on supporting motivation for digital exploration.

    Additionally, at this age kids begin to develop their social selves, which makes this a ripe time for social comparison, exclusion and bullying. As parents teach their children how to navigate the social landscape, it is easier to do this in real life, and to not have them participate in these dynamics on social media and group chats. Because group norms are really important at this age and this may be a routine point of tension between you and your child, it may help parents to band together with other parents in their child’s class to make sure as few kids in their social group as possible are on social media.
  • Five Top Tips to Balance Recreational Technology Time for Older Children +

    1. Set digital rules together. Involve your child in setting rules that focus on prioritizing sleep, homework, chores, and family/friends time. Use something like the to regularly check in. Set consistent consequences and take away devices if rules are not followed. Show them that you are intentionally taking regular breaks from technology.

    2. Manage their time and access to media. Use , on Android, or external options like and to manage access to digital content.

    3. Take an active role in their digital life. Incorporate screens into family time with movie or game nights to engage your child’s interests, as well as screen-free and active activities you can enjoy together. Monitor what they do online and discuss regularly.

    4. Discuss online risks and strategies to tackle them. Kids this age still lack the critical thinking skills to be online alone. Follow age appropriate online safety tips, like the ones from .

    5. Encourage them to be selective about what they do online. Steer your child away from social media and discuss the negative effects on mental health. Promote exploration of platforms and apps that are active, creative, and foster critical thinking skills. 

Pre-Teens: Ages 12–13

List of 1 items.

  • Recommendations for Recreational Technology Use

    • Recreational screen time should be less than two hours per weekday.
    • Focus on maintaining healthy, consistent screen time limits and making time for other routines, such as physical activities and sleep. 
    • Encourage them to turn off screens 60 minutes before bedtime. At night, make your child’s bedroom a “tech-free” zone.
    • No social media, but if allowed, monitor by reviewing together regularly, discussing, and coaching for healthy use.
    • Only supervised use of generative AI with discussion and coaching.
    • Resist the pressure to give them their own cell phone as long as possible; or if they have a phone, it should not be “smart”.
    • Have access to all of your child’s accounts and negotiate privacy vs safety.

List of 2 items.

  • The Big Transition: Getting Ready for Adolescent Technology Use +

    This stage of development is characterized by significant physical changes and the onset of puberty (though for many, this can start as early as nine years old), making pre-teens particularly vulnerable to the impact of screen media. As thinking skills advance, there's a notable discrepancy between their cognitive abilities and their experience and judgment, leading to an increased risk of engaging in risky behaviors. Furthermore, this period marks a strong drive toward independence from parents, with pre-teens beginning to challenge, ignore, criticize, or reject parental rules.

    According to Kawas et al. (2021), pre-teens’ engagement with technology is seen as a symbolic gesture of acquiring a sense of self and exploring their identity online. However, pre-teens are particularly vulnerable to images in the media, marketing strategies, and exposure to inappropriate content, including pornographic material. These influences can contribute to their plummeting self-esteem and a heightened vulnerability to peer pressure, making it crucial for parents to monitor their child's online activity closely without stifling their growing need for autonomy.

    The average daily media use for tweens (excluding time spent using media for school-related work) increased from 4:44 hours in 2019 to 5:33 hours in 2021, reporting a 17% increase post-pandemic, according to a national survey published by Common Sense Media (2021). This increase highlights the importance of establishing clear expectations and guidelines for technology use, emphasizing the need for cooperation and compromise between parents and their pre-teens.

    To help your kids find balance, parents should use autonomy-oriented techniques (e.g., reasoning rather than using rewards and punishments) to arrive at mutually agreed-upon restrictions. Cultivating a sense of self-determination in pre-teens is key to helping them manage their screen time with increasing independence, guiding them to internalize the values, behaviors, and attitudes necessary for maintaining a healthy technology balance.

    Despite the challenges, technology use isn't without its benefits. Beyond keeping in touch with friends and family, technology serves as a conduit for creativity and learning, offering a platform for children to explore and share their interests, particularly in creative content. When pre-teens are actively involved in setting guidelines and expectations regarding their device usage, they're more likely to take responsibility and be accountable for their actions, leading to a more balanced and autonomous approach to managing recreational technology time.

    As pre-teens navigate the complexities of their developmental stage, parents must welcome their separation with understanding and encouragement toward good decision-making, knowing that sometimes mistakes will be made. Being open and available for your pre-teen to come to you when they need guidance is crucial. It's a mistake to back off entirely at this age; kids still need supervision and guidance as they develop the skills necessary to navigate the digital world responsibly. Persistently and consistently talking to your teen about technology and their life online will support them in this critical period of growth and discovery.
  • Five Top Tips to Balance Recreational Technology Time for Pre-teens +

    1. Set boundaries to help them build good online habits. Establish a family agreement to outline online expectations using something like the , and regularly check in. Emphasize priorities such as sleep, relationships and family time.

    2. Teach them about screen time management techniques and tools. Parents can help guide their pre-teens on how to create systems for themselves to manage screen time. They can begin to regulate their recreational technology time using features like screen limits, downtime, impulse blockers, etc. If they are already on social media it is especially important to discuss how those platforms are designed to be addictive and help them create pathways for breaking those compulsive habits.

    3. Stay engaged in what they do online. Allow independence while fostering resilience through wise technology choices. Regular check-ins create an open space for children to address any concerns. Talk about what healthy relationships online look like, how to have a positive online presence, as well as bullying and racism online.

    4. Equip them with the know-how. Kids this age still lack the experience and judgment to be online alone. Regularly discuss handling risks like inappropriate content and cyberbullying. Ensure they know when and where to seek help. Follow age appropriate online safety tips, like the ones from .

    5. Encourage them to be selective about what they do online. Steer your pre-teen away from social media and discuss the negative effects on mental health. Promote exploration of platforms and apps that are active, creative, and foster critical thinking skills. 

Teens: Ages 14–17

List of 1 items.

  • Recommendations for Recreational Technology Use

    • Recreational screen time should be two hours or less per day.
    • Focus on maintaining healthy, consistent screen time limits and making time for other routines, such as physical activities and sleep.
    • Encourage them to turn off screens 60 minutes before bedtime. At night, make your teen’s bedroom a “tech-free” zone. 
    • Regularly, discuss, and coach them on healthy use of social media and generative AI. Take the time to learn what platforms they use and how they work.
    • Have access to passwords for all of your teen’s accounts and negotiate parameters of when you should be able to check up on them. Renegotiate as they get older and more independent.

List of 2 items.

  • The Technology-Enhanced Teen: Moving Forward with Healthy Habits +

    Technology plays a central role in teens’ daily routines outside of school-related matters, such as staying connected with friends, getting up to date on the news, or creating personalized content. However, it also presents challenges in keeping teens away from screens, especially with social media use. Social media invites teens, who are at critical developmental stages of unsettled self-definition and developing autonomy, to make unrealistic comparisons between themselves and others, affecting their physical, psychological and mental well-being (Aggeler, 2024). These years are also marked by explorations of romantic interests and sexuality, further complicating their online interactions and the content they are exposed to.

    As teens navigate these years, figuring out "what they want to do with their lives" becomes a prominent question. Their evolving sense of self and autonomy makes self-regulation particularly challenging, making them more prone to engaging in risky behaviors and testing boundaries. According to Blum-Ross & Livingstone (2016), parents and caregivers should adopt a facilitating role, equipping teens with the necessary tools to self-regulate and take ownership of their technology time while remaining critical of its impact on their well-being. This approach acknowledges that teens are like inexperienced adults, exploring their potential selves and finding community in both the physical and digital worlds. Allow them to experience the natural consequences of their actions to support their learning process, and create age appropriate consequences where warranted.

    To assist teens in developing the skills needed to regulate their technology times, Opdenakker (2022) emphasizes the importance of practicing "need-supportive" behaviors rather than "thwarting behaviors" to contribute positively to early adolescents’ self-regulation. Teens have expressed the need for more support in several areas:

    • More information around data, such as insights into screen time and app use provided by on Android devices, to foster awareness and informed decisions.

    • Designs that support usage flexibility, allowing teens to customize limits based on the time of year or day of the week to accommodate their changing schedules and responsibilities.

    • Active alerts that interrupt usage with warning notices and pop-up messages, providing immediate feedback on their behaviour and encouraging self-reflection.

    Incorporating these themes into the guidance by parents and caregivers can help teens navigate the complex interplay between technology, self-discovery, and autonomy, ensuring they develop the critical skills needed for healthy self-regulation and well-being in the digital age. This period of exploration, marked by trying on potential selves and finding a sense of community, underscores the need for a supportive and understanding approach that treats teens with respect and acknowledges their growing independence while continuing to support setting strong boundaries.
  • Five Top Tips to Balance Recreational Technology Time for Teens +

    1. Set boundaries together to help them build good online habits. Establish a family agreement to outline online expectations using something like the , and regularly check in. Emphasize priorities such as sleep, relationships and family time. 

    2. Help them prioritize key tasks over screens. Teens may be tempted to multitask with screens, leading to distractions. Assist them in establishing rules, such as using “Do Not Disturb” mode on their phones to complete homework or other responsibilities.

    3. Stay engaged in what they do online. Try to understand your teen’s online communication habits as they become more socially active. Get involved in their online passions to gain respect and proactively guide their technology use. Talk about what healthy relationships online look like, how to have a positive online presence, as well as bullying and racism online.

    4. Equip them with the know-how. Discuss sharing personal information, data privacy, sexting, cyber bullying and harassment, and encourage ethical behaviour online. Let your teen know that if something goes wrong that they can talk to you. Follow age appropriate online safety tips, like the ones from .

    5. Encourage them to be selective about what they do online. Help them set parameters with social media and generative AI by reviewing available tools together and encouraging the use of built-in platform settings for alerts and summaries to promote digital well-being. Remind teens that digital platforms use algorithms to secure user engagement. Encourage them to think critically about media and platforms they choose to avoid mindless scrolling.

Key Resources

  1. Common Sense Census (2022, March 9)


    The Common Sense Census provides the latest statistics on the increase in media use during the pandemic compared to previous years. Over two years of data collection, the report investigates how children and teens spend recreational technology time and which media activities they enjoy engaging in the most. The results of the study allow parents to think differently about setting digital boundaries to ensure a safe, healthy and balanced lifestyle.
  2. Internet Matters (2024)


    This comprehensive website provides a plethora of resources to help parents educate themselves about inclusive digital safety for children and adolescents, including online issues, advice by age, setting controls and other digital resilience toolkits. Each section of the website provides insightful resources and tools for parents at home and teachers in educational settings.
  3. Canadian Paediatric Society (2019, June)

    This medical article published by the Canadian Paediatric Society explores how digital media impacts the everyday lives of children and adolescents, with potential benefits and risks for learning and mental/physical well-being. It examines the cognitive, psychosocial and physical effects of media, focusing on promoting healthy management and meaningful screen use to establish a healthy balance on- and offline.
  4. American Psychological Association (2023, May) 


    This article published by the American Psychological Association (APA) provides recommendations targeting different stakeholders, such as parents, caregivers and educators, as they help the youth navigate their use of social media.
  5. Media Smarts (2024)

    This website provides a variety of resources including articles, interactive games to foster conversations about media, tipsheets and guides, workshops, and videos. Resources are often broken up by age group so you can access supports relevant for your child’s developmental age and stage.

References

Aggeler, M. (2024, January 10). . The Guardian.

American Academy of Child & Adolescent Psychiatry. (2020, Feb).

American Academy of Pediatrics. (no date). . 

American Psychological Association. (2023, May). .

Blum-Ross, A., & Livingstone, S. (2016, June). (Monograph Media Policy Brief 17). London School of Economics and Political Science. 

Canadian Paediatric Society. (2019, June).

Common Sense Census. (2022, March 9). , 2021.  

Daugherty, L., Dossani, R., Johnson, E.-E., & Wright, C. (2014). . In Moving Beyond Screen Time (pp. 1–8). RAND Corporation.

David, L., & Weinstein, N. (2023). . European Journal of Psychology of Education.

Hosokawa, R., & Katsura, T. (2018). . PLOS ONE, 13(7), e0199959.

Internet Matters. (2019).

Johnson, A. (2022, March 9). . All 91¹ú²ú Vision.

Joussemet, M., Landry, R., & Koestner, R. (2008). . Canadian Psychology / Psychologie Canadienne, 49(3), 194–200.

Kawas, S., Kuhn, N. S., Sorstokke, K., Bascom, E. E., Hiniker, A., & Davis, K. (2021). . Proceedings of the 2021 CHI Conference on Human Factors in Computing Systems, 1–14.

Media Smarts (2024).
 
Media Smarts (2024).
  
Media Smarts (2024).
 
Media Smarts (2024).
 
Opdenakker, M.-C. (2022). . Frontiers in Psychology, 13, 1021904.
 
Wisniewski, P., Jia, H., Xu, H., Rosson, M. B., & Carroll, J. M. (2015). . Proceedings of the 18th ACM Conference on Computer Supported Cooperative Work & Social Computing, 302–316.
 
 
 
LAND ACKNOWLEDGMENT
We wish to acknowledge this land on which 91¹ú²ú operates. For thousands of years, it has been the traditional land of the Wendat, the Seneca, and most recently, the Mississaugas of the Credit River. Today, this meeting place is still the home to many Indigenous peoples from across Turtle Island and we are grateful to have the opportunity to work and go to school on this land.*

*The Land Acknowledgement may evolve as we honour our commitment to Truth and Reconciliation in partnership with Indigenous communities.

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